It's important to incorporate lifting weights into your exercise routine as you get older to maintain muscle mass and fight the natural bone loss that comes with aging. Lifting weights can also help with functional fitness, making it easier for you to bend, pick things up off the floor and get in and out of a chair or bed. Here are some easy exercises you can do with just a small set of hand weights and a small space on the floor of your apartment at The Gardens at Springfield. Make sure to get your doctor's approval before you get started.
During the last 6 months of 2022 alone, the number of phishing scams committed in the United States rose by 61%, and fake emails are often the start of this type of fraud. The good news is that you can protect yourself from these scams by being cautious about which emails you open and act on. To help you spot scams, our team here at The Gardens senior living community put together this guide.
Summertime means getting to enjoy time outdoors and taking in the beauty of the natural scenery in the Springfield, MO, area. Unfortunately, basking in the fresh air and sunshine can lead to insect bites. The good news is that you can often care for bites yourself if you follow these steps put together by the team here at The Gardens senior living community.
Are you looking for a hobby in retirement? Geocaching is a unique way to get outdoors, move your body, and go on a fun adventure.
Looking for love as you get older can be a mix of excitement and anxiety. Use these tips to improve your dating as you meet new potential love connections.
Sometimes called the winter blues, seasonal affective disorder (SAD) is a form of depression associated with fall and winter. Read more
Many funeral homes in Springfield allow seniors to preplan their funerals. Explore why you may want to consider it and get tips on final arrangement preplanning
Whether you’re looking for more stimulating pastimes or want to improve your mental health, there are endless reasons to seek out new hobbies.
Preparing for 2023 with a financial checkup can help you get the most out of your money. The following financial tasks are things you can do.
Most microwave desserts make one serving, so you get just enough to satisfy your craving. Try these delicious microwave dessert options for an occasional treat
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The Gardens Assisted Living and
1302 W. Sunset St.
Springfield, MO 65807
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