Complaints of boredom are traditionally connected to children. Parents, grandparents and adults who've spent time around kids have almost certainly heard them. But boredom can plague adults, too, particularly older individuals.

Common reasons for boredom during retirement years include:

Changing purpose and daily structure as people move from careers or family-centric obligations to retirement

Shrinking social networks as loved ones and friends relocate or pass away

Limitations on transportation or mobility that might come with aging

Allowing boredom to become a dominant state of mind can lead to negative outcomes for seniors. Find out more about the dangers of boredom and how to combat it below.

What Does the Research Say About Boredom and Negative Outcomes?

While research on the negative side effects of chronic boredom is fairly new, studies have found links to cognitive function and mental health.

Boredom and Cognitive Function

A study of older adults looked at the correlation between boredom factors and cognitive function. Boredom factors included:

Lower-than-average social activity

No exercise for leisure

Remaining married

Being otherwise prone to loneliness

The study concluded that individuals who were more prone to boredom had an increased risk of poorer cognitive function over time.

Boredom and Mental Health

A different study looked at whether boredom proneness -- a person's tendency to become bored easily or frequently -- is connected to mental health. It found boredom proneness was a significant predictor of depression, anxiety and stress. For older adults, who may already be vulnerable to mental health symptoms for other reasons, chronic boredom can compound risks.

Thinking Aging Comes With Boredom Is a Risk Factor

According to another study, around 11% of people believe old age is tied irrevocably to increased boredom. That belief can increase the risks of chronic boredom and its impact. According to the study, feelings of loneliness increase exponentially with a person's belief that boredom and older age go hand in hand.

Combating Boredom Risks in Older Age

Research indicates one of the first things you can do to combat the dangers of boredom in later life is not to assume those years are automatically boring. Individuals already at retirement or beyond can take action to reduce boredom.

Invest in Social Activities and Networks

Look for social clubs, classes or community groups you can join. Think about what you're interested in or want to learn more about and check local libraries, senior centers and platforms like Meetup.com to find like-minded groups of people to do things with.

You might also consider volunteering, which can provide added purpose and social connection. Joining a local church, planning intergenerational activities with younger family members and staying connected with long-time friends via scheduled phone calls and meetups are all ways to invest in your social connections.

Regularly Stimulate Your Cognitive Muscles

Participate in activities that challenge your brain in new ways to keep cognitive pathways open and healthy. You could learn a new language or play an instrument. Take a class on something you're interested in, online or in person, or enjoy puzzle and strategy games. Playing cards and board games can do a lot to stretch thinking skills, so gather a group of friends for a weekly game afternoon.

Engage in Physical Activities

Regular physical activity is great for your body and brain and can also help reduce boredom. Look for walking or yoga groups to join, or spend time in your own backyard or garden.

Add Structure or Purpose to Your Days

Loss of daily rhythms and past feelings or purpose can trigger boredom for older adults. Find ways to build consistent routines that work with your personal preferences and health. Schedule activities and meals, get a part-time job or engage in a long-term project like writing a memoir.

Change Your Living Situation

If your home situation isn't conducive to combating boredom, consider changing it. Moving into an assisted living community like The Gardens in Springfield, MO, can make it easier to meet new friends, engage in social activities and live a vibrant lifestyle that leaves little room for boredom.