Senior Living News

Meditating on the Psalms: A Guide to Finding Comfort in God's Word as an Older Adult

Life's later years often bring new challenges and worries. While you may have moved out of a season of work or home hustle and bustle, your mind may still be busy considering the concerns of the day. You might also have more people to think about, as grandchildren, new friends and others may have entered your life. Whether you're experiencing changes in health, trying to figure out a new pace of life or worried about loved ones, meditating on the Psalms can bring peace and comfort.

Low-Impact Stretches for Morning Joint Stiffness: A Quick Guide for Seniors

For many seniors, morning joint stiffness is a familiar occurrence. Fortunately, there are some simple stretches you can do before you even get out of bed to reduce discomfort.

Why Learning New Card Games and Playing Old Favorites Is Good for Aging Brains

An AARP poll revealed that 65% of surveyed seniors enjoy playing games with their friends, and 70% of those interviewed felt the activity enhanced their cognitive health. Science backs this popular belief, showing a link between regularly engaging in card games and improved brain function.

Signs You Might Need to Dump the Gluten as You Age

You've been enjoying pasta, bread and your favorite treats for decades without a second thought. But lately, you're experiencing digestive issues, unexplained fatigue or other puzzling symptoms that seem to come out of nowhere. If this sounds familiar, you might be joining the growing number of seniors discovering they've developed a gluten sensitivity later in life.

Downsizing Keepsakes: How to Decide What to Keep

Moving into assisted living offers the opportunity for a fresh start. For many, that means clearing out clutter to make room for the items that truly matter. At The Gardens at Springfield in Springfield, MO, we understand that this process can be both freeing and emotionally challenging. That’s why we’ve created this guide to help you thoughtfully downsize keepsakes and decide what to keep.

6 Things You Can Do Online to Make Life Easier

Technology is a great tool for simplifying your everyday life. From ordering groceries with just a few taps to staying in touch with children and grandchildren, the internet offers countless ways to make daily life easier and more convenient. At The Gardens at Springfield, many residents embrace technology as a way to stay connected, informed and organized.

Setting Up a Medication and Medical Appointments Command Center: A Quick Guide for Older Adults

As you get older, your body goes through a series of physical and mental changes. Some of these changes are beneficial, but others make it more likely you'll develop health problems. In fact, nearly 95% of all adults aged 60 and older have at least one chronic condition. The good news is, it's easier than ever before to stay on top of your health. Use these tips to create a medical command center to help you stay organized and in control.