Senior Living News

Signs You Might Need to Dump the Gluten as You Age

You've been enjoying pasta, bread and your favorite treats for decades without a second thought. But lately, you're experiencing digestive issues, unexplained fatigue or other puzzling symptoms that seem to come out of nowhere. If this sounds familiar, you might be joining the growing number of seniors discovering they've developed a gluten sensitivity later in life.

Downsizing Keepsakes: How to Decide What to Keep

Moving into assisted living offers the opportunity for a fresh start. For many, that means clearing out clutter to make room for the items that truly matter. At The Gardens at Springfield in Springfield, MO, we understand that this process can be both freeing and emotionally challenging. That’s why we’ve created this guide to help you thoughtfully downsize keepsakes and decide what to keep.

6 Things You Can Do Online to Make Life Easier

Technology is a great tool for simplifying your everyday life. From ordering groceries with just a few taps to staying in touch with children and grandchildren, the internet offers countless ways to make daily life easier and more convenient. At The Gardens at Springfield, many residents embrace technology as a way to stay connected, informed and organized.

Setting Up a Medication and Medical Appointments Command Center: A Quick Guide for Older Adults

As you get older, your body goes through a series of physical and mental changes. Some of these changes are beneficial, but others make it more likely you'll develop health problems. In fact, nearly 95% of all adults aged 60 and older have at least one chronic condition. The good news is, it's easier than ever before to stay on top of your health. Use these tips to create a medical command center to help you stay organized and in control.

Tips for Staying Active With Limited Mobility

Staying physically active is important at every stage of life, but it becomes especially crucial as we age. At The Gardens at Springfield assisted living community, we understand that many seniors face mobility challenges that can make traditional exercise seem daunting. However, limited mobility doesn't mean you can't enjoy an active lifestyle. In fact, regular movement — even in modified forms — offers tremendous benefits for physical health, emotional well-being and cognitive function.

Why Learning New Things Is Good for Your Brain and Tips for Feeding Your Curiosity

Your curiosity may change as you age, but it never goes away. Maybe you once loved to try out new recipes or tackle home improvement projects. You might wonder how to stay engaged and keep your mind sharp without those interests to occupy you if you're considering moving into an assisted living community like The Gardens in Springfield, Missouri.

Hip Pain: What's Normal and What Needs Medical Attention?

For many older adults, hip pain is a significant challenge that impacts their mobility, quality of life and ability to participate in everyday activities. If you experience chronic hip pain, it's essential to understand the reason for the pain, things you can do to manage it and when to seek medical attention.