Senior Living News

Socks and Seniors: Why What You Wear on Your Feet Might Matter

From half socks to knee highs and beyond, numerous types of socks are available. However, socks offer older adults more than a chance to warm chilly feet or make a fashion statement.

A 3-Week Guide to Decluttering and Downsizing

At The Gardens at Springfield, we provide ample space for your most precious items, whether you opt for an independent garden home or one of our assisted living apartments. But sometimes it's necessary to downsize and declutter, whether you want to improve your mental well-being or you're planning a move to a smaller environment. This guide will help you through the steps with an easy-to-follow 3-week plan.

How to Incorporate Mindfulness Practices as You Age

Mindfulness practices go a long way toward improving your mental well-being and increasing psychological contentment. For many, they can also improve the stress and impairment caused by injuries and illnesses.

Baths or Showers: Which One Is Best for Older Adults?

Is it safer for seniors to take baths or showers? That depends on your situation and preferences. Either option can work well for most older adults, but both come with potential hazards. Learn when you might choose one over the other and how you can stay safe in the bathroom no matter which one you choose.

Adapting to Change: Coping Strategies for Seniors

Change happens at all stages of life, but seniors sometimes face unique and major changes. You face a change in your income when you retire. Some seniors face sudden health changes. You might realize you can no longer safely live on your own, so you're faced with moving to assisted living. Learning how to cope with all the changes you face as an older adult helps you navigate life with less stress.

Team Sports Older Adults Might Enjoy Participating in Safely

Sports are for everyone, and retirement could be the perfect time to pick up an old hobby or explore new ways to stay active. The health benefits of team sports for older adults include reduced body fat, increased bone density and better psychological health, and they can be a great way to nurture friendships in your assisted living community.

7 Books Older Adults May Want to Read in the New Year

When making your New Year's resolutions, don't forget to add time to read to your list. Whether you're a fiction fan, prefer to stick to factual books or want to explore your faith, there's an inspirational book to suit every taste. The following books are sure to inspire you to embrace all life has to offer in your assisted living community come January 1.