9 Tips for Cutting Down on Your Grocery Bill in Retirement
Grocery budgets can quickly get out of hand, especially if you go shopping without a plan. Being strategic about grocery shopping can help you enjoy nutritious meals while making your retirement budget stretch. The Gardens serves delicious restaurant-style meals, but if you're preparing your own meals, these tips can save you money.
Easy Exercises Seniors Can Do With Hand Weights
It's important to incorporate lifting weights into your exercise routine as you get older to maintain muscle mass and fight the natural bone loss that comes with aging. Lifting weights can also help with functional fitness, making it easier for you to bend, pick things up off the floor and get in and out of a chair or bed. Here are some easy exercises you can do with just a small set of hand weights and a small space on the floor of your apartment at The Gardens at Springfield. Make sure to get your doctor's approval before you get started.
8 Signs You Should Just Delete That Email
During the last 6 months of 2022 alone, the number of phishing scams committed in the United States rose by 61%, and fake emails are often the start of this type of fraud. The good news is that you can protect yourself from these scams by being cautious about which emails you open and act on. To help you spot scams, our team here at The Gardens senior living community put together this guide.
Treating Insect Bites: A Summer Guide for Seniors
Summertime means getting to enjoy time outdoors and taking in the beauty of the natural scenery in the Springfield, MO, area. Unfortunately, basking in the fresh air and sunshine can lead to insect bites. The good news is that you can often care for bites yourself if you follow these steps put together by the team here at The Gardens senior living community.
A Senior's to Geocaching: What Is It, Why Do It and Tips for Getting Started
Are you looking for a hobby in retirement? Geocaching is a unique way to get outdoors, move your body, and go on a fun adventure.
Romance During Retirement: Tips for Navigating Dating as an Older Adult
Looking for love as you get older can be a mix of excitement and anxiety. Use these tips to improve your dating as you meet new potential love connections.
Ideas for Mitigating Seasonal Depression for Seniors
Sometimes called the winter blues, seasonal affective disorder (SAD) is a form of depression associated with fall and winter. Read more
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